The reasons given to women (and men) as to why they should take care of themselves, their health, stress, etc., are typical a bit negative. Heart disease is the number one killer of women, stress is a silent killer, you need to do more with less, etc. I feel like we need a little more YES. Yes, you can find time to take better care of yourself. Yes, you can be better at work, with your kids, friends, and significant other by taking better care of yourself. Yes, you can find the motivation, energy, resiliency and optimism necessary to grab more of the opportunities life presents you. A better focus is on the opportunities that you can grab when you bring a better version of yourself to your daily life.
Duration : 0:2:25
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