Comments on: Whats the best thing for women health 21 up?

By: gwencristel

gwencristel — Thu, 31 Dec 2009 14:30:59 +0000

Drink lots of water, plenty of sleep, limit sun exposure, regular pap smears and self breast exams, take a calcium supplement, maintain good diet and exercise. Probably all the stuff your mama has been telling you throughout your teenage years, but she's right.
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By: camilleyrichards

camilleyrichards — Thu, 31 Dec 2009 13:49:59 +0000

ok, so I just started the south beach diet 3 weeks ago. I’ve lost 30lbs and feel great. I have cut WAY back on carbs and only eat whole grain breads and cereals. I don’t eat fatty meats anymore and eat alot more veggies. I exercise in the morning (walk the block…20 min) and in the afternoon if there is time (pilates tape in my living room) I sleep like a log now, where before I had trouble. I haven’t had hearburn since I changed my eating habits, where before I got it everday and couldn’t get rid of it. I feel SO MUCH healthier and better about myself.
It’s really not as hard as I thought it would be to make such a drastic change (and trust me, it was drastic).
I hope this testimony helps. Best of luck on your quest for good health!
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My personal experience

By: smudgeward

smudgeward — Thu, 31 Dec 2009 13:35:59 +0000

Creme de la knob frequently.
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By: stillmyself

stillmyself — Thu, 31 Dec 2009 13:22:59 +0000

this might sound odd but if u take prenatal vitamins it really helps..balance your meal and make sure u have all of the vitamis u need for food.. drink plenty of water and do alot of excersize. try not to eat to much fast food..
References :

By: Pyrate

Pyrate — Thu, 31 Dec 2009 12:41:59 +0000

Raw Milk
References :
http://www.mercola.com/2004/apr/24/raw_milk.htm